How To Have Sparkling White Teeth

One of the most requested dental procedures is teeth whitening. This goes to show you how much people want to have dazzling white teeth that accentuate their smiles. White teeth increase your confidence; helps make you relaxed and in some cases, can even get you employed. If you are prepping for that interview or getting ready for a photo shoot, follow the tips on teeth whitening below.

Visit the dentist on a regular basis

The general idea that people have is that they should only visit the dentist when there is a problem with the teeth. This is not how it should be. Visiting the dentist on a regular basis goes a long way in helping you know the state of your teeth. The regular checkups enable the dentist to give you advice on teeth hygiene and what you need to do to have whiter healthier teeth. Having the dentist professionally clean your teeth once in a while is a great way of having whiter teeth.

Change your toothbrush

It goes without saying that you will never have sparkling white teeth if you use the same toothbrush for a whole year. The brushing fibers grow old and lose their cleaning abilities after about two months. In addition, using the same toothbrush for a long time only serves to add the amount of bacteria in your mouth and you need to avoid this. For these two reasons, you will want to change your toothbrush at least once every two months. This is one of the most important tips on teeth whitening you need to follow.

Stop ignoring your tongue

If you spend twenty minutes brushing your teeth and ignore the tongue, you will not attain the quality of white teeth you want. The reason for this is that the tongue has its own plaque and if left, it gets transferred to the teeth you just brushed. The end result is bad breath and teeth that appear to be white but are paled by the plaque. To avoid this and have whiter teeth, buy a good quality tongue scraper and use it to remove tongue plaque after brushing your teeth and you will have the pearly whites you desire.

Learn to chew sugarless gum

Your saliva has natural anti-bacterial properties that help keep bacteria that cause plaque away hence keeping your teeth white. As you grow older, your salivary glands do not secrete enough amounts of saliva to clean your teeth. Chewing sugarless gum stimulates your salivary glands to produce more saliva and hence the natural cleaning action of saliva is restored resulting to whiter teeth.